Motivation gets us started, but it's dedication that pushes us through. Check out some of these fitness / nutrition-friendly sites to help you set and achieve your goals:
Plus Three Network:
A new spin on working out and giving back. Sign up for free at Pluss Three where you can select a sponsor and charity. Your sponsor will donate to the charity of your choice based on the amount of exercise you log into the site.
ExRx.net:
ExRx.net provides fitness assessments, a fitness libary, and acts as a general resource for your fitness needs.
FitDay.com:
Helps you with one of life's biggest hurdles--tracking your food and calorie intake.
SparkPeople.com:
This site helps you with everything from tracking your food intake to providing healthy recipes. Members can sign up for email alerts that will send you daily recipes, motivational posts, etc. One of their best features is the website's chef who transforms popular, non-heart healthy dishes into healthy (and tasty) foods.
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