Rachel's Secret Fitness Plan! - Declassified

"I originally started the weight loss competition by counting calories, but that wasn't giving me the results I wanted. I hit a plateau after about 5 lbs."


"So, halfway through I joined weight watchers online, and that helped me start losing again. It changed the way I looked at food, and it's been really easy to figure out which foods needed to be added to my diet, changed to a different portion size, or cut altogether."

"For exercise, I have an elliptical machine at home that I get on two or three times a week, and I also horseback ride two or three times a week. With that much working out, it does slow the weight loss down because I'm building muscle too, but it's worth it in the long run!"


-Rachel

New Fitness Craze?