I know...we live off of soda these days. It practically gets us through the day. What is the real story behind diet soda? Is it as bad or as good for us as we think? You decide:
Three Reasons to Rethink that Diet Coke You're About to Drink
The Downside of Diet Sodas
The Disadvantages of Diet Sodas
Drink More Soda, Gain More Weight?
I've stopped drinking soda for the last week and a half. I can personally attest to the positive effects of not drinking your calories and reducing your carbonation intake. It's so easy to drink one drink after the other since it doesn't fill you up and it's ever so refreshing. You lose track of how many calories you're consuming.
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